Also, Fenugreek is good for libido but you need really high dosages for it to work so in the end it's probably not worth it. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. It has some great medicinal properties that we will discuss later. Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. Because it increases prolacton. Loading... Unsubscribe from Ultimate Review Guide? Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. I personally have recipes and make food that contains fenugreek (as well as Turmeric). It’s strong stuff though! Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. The research might support both. Interestingly, one of the studies which didn’t find statistical significance connection fenugreek with a testosterone boost … A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. The most popular bodybuilding message boards! Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. In the 90's everyone thought that Met Rx was the closest thing to steroids. So what happened? Never try to tell someone the gains they experienced aren't real. The answer: Placebo. But that’s exactly what you are seeing with this ancient seed. Share on reddit. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. There are many others I'd like to discuss in depth in the future. Fenugreek doses vary based on the goals of supplementation. The most popular bodybuilding message boards! Testosterone boosting, lactation enhancing and libido are all possible. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. Fenugreek can not increase testosterone and most likely reduces it. NSuns 4 Day Variant ~ 6 Months and still going. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. TestoPro from AI has it as well. * View Top 50 Overall Products. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Reddit . What is Fenugreek or Testofen? One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. Reddit PPL 6 Days a Week ~ 12 Months. You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. Specifically look for Testofen�. Complete Fenugreek information guide and a large list of Fenugreek products. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? And guess what? 10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. Why? Rarely is a superfood suggested for gender-specific benefits in both genders. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. © 2020 Bodybuilding.com. Testofen has 50% fenusides by weight. Until then, be careful out there. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. Fenugreek Bodybuilding Dosage - Find Out Here! Fenugreek Extract Bodybuilding Rating:**** Fenugreek for Breastfeeding. There are so many other substances that are used in supplements that are actually detremental to muscle gains -- vitex, gugglesterones, saw palmetto, forskolin -- they all suck and should not be taken if you value your health. - Arnold Schwarzenegger, Suppose Nancy sees me coming out of the shower and decides to come on to me. All rights reserved. Email . Medically, fenugreek has been used as a treatment for type 1 and 2 diabetes 4,5,6,7, 8,9 to treat bronchitis, constipation, irritated skin, and high cholesterol. Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. -- Dale Doback, "diet today kicked ass.. had steak and oatmeal for breakfast lol..." - Twisted Steal. The dosage was 500mg a day. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. Yet, I see people coming on this board, claiming that fenugreek sent their libido through the roof. The reaction is very real -- therefore the conviction is confirmed. I have a feeling you are about to get schooled. This woman was sexy as hell, but crazy as a shithouse rat. What is fenugreek? Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. It contains precursors to oxytocin, the "love" peptide in the brain. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while you should be fine. Sometimes people WANT something to work so much that the hope and belief is strong enough to cause a physical reaction. * Check out our wide selection of Fenugreek products! Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. There are a number of stores in your area that carry this product, or you can purchase here. Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. I'll be running a couple bottles + AI Stoked when I'm done with my cut. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. Side Effects of Fenugreek . How can that happen? Fenugreek, is a plant native to South Asia and it’s seeds and leaves are frequently used in curry dishes. WebMD explores the medical benefits of this seed. Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. Certain substances in fenugreek are thought to have estrogen-like actions. Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. While there has been research into this, so far the studies have had mixed results. Share on email. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. Share on whatsapp. "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." Twitter . Fenugreek improves effect of creatine more than carbs. Fenugreek seed tea or fenugreek seed pills are popular folk remedies for stimulating increased breast milk production. The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. Did these supplements have a secret ingredient in them? 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