Fresh fiber-rich bananas are blended with creamy peanut butter, whole … How to Sweeten a Smoothie… Don’t skip on the flaxseed, it will help keep you full! I’m excited to announce that Anne Perry has won this giveaway! Then add unsalted peanut butter, unsweetened almond milk, yogurt and honey into … This Spinach Banana Smoothie has the perfect balance of sweetness and nuttiness, and it will absolutely keep you full until lunch. Eating less than you require to maintain your current weight will lead to weight loss. Swiss and salami have had their day. Back to Spinach, Peanut Butter & Banana Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie Be sure to clean the leaves well and use a salad spinner to remove any excess water before adding to your smoothie. I love anything that combines peanut butter and banana! Weight Watchers Peanut Butter Banana Smoothie. In my opinion, few things go better together than peanut butter and bananas. One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Yes, I prefer using fresh raw leaf spinach in my smoothies. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Place all ingredients in a blender and blend until smooth. Love this recipe, very versatile. Yummy everytime! What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. It has no added sugar, and is deliciously thick and creamy thanks to plain Greek yogurt. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Use fresh baby spinach leaves, not frozen spinach. Ingredients: 1 tbsp. My favorite feature of fiber rich food is that it makes you feel full for longer (1). When you combine spinach in a smoothie it releases lutein, an antioxidant that helps lower risk of heart disease. This peanut butter smoothie is one that will not only be the perfect solution for this problem. Originally Answered: Can peanut butter and banana smoothie help in loosing weight? Thanks! Use organic milk and yogurt. Ingredients: 1 cup mango chunks, frozen 1 medium banana, peeled & sliced ½ cup vanilla yogurt ½ cup soymilk 2 tbsp peanut butter 1-2 tbsp chia seeds this link is to an external site that may or may not meet accessibility guidelines. How to Make a Peanut Butter Banana Spinach Smoothie. Love how you garnished the smoothie with the spinach leaf and banana slice. When blended in a smoothie spinach is very mild in flavor. All rights reserved. All you need is an excellent blender. You can also substitute it with an unsweetened plant-based milk and yogurt of your choice to make it vegan. Thank you so much Kim! This giveaway is now closed. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. Bananas and spinach contain a lot of fiber. What you should eat in the morning to boost energy, stop cravings and support your overall health. October 20, 2019 at 3:54 … Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water ½ c. water. Blend until smooth. Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right. Blend until smooth. Calories per serving: 322 kcal This recipe was originally posted in July 2015 and updated … 1 T. natural peanut butter, no added salt. Mix water with remaining 1 tbsp Mighty Nut Chocolate to make peanut … Place two heaping handfuls of spinach into a blender. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. This is one of those peanut butter smoothie recipes for weight loss that can even be made the night before if you want… Oh yum! It’s one of my favorite breakfasts to wake me up in the morning! Spinach has a mild flavor, and while it will turn your smoothie green, you’ll still taste the natural sweetness of the banana, nuttiness of the peanut butter, and creaminess of the Greek yogurt. Congrats Anne, and thanks to everyone who entered! It gives you a huge nutritional boost without altering the flavor of your smoothie. It’s the perfect on the go breakfast that’s healthy, nutrient rich, and totally creamy and delicious! All Right Reserved. Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss: Rolled oats Frozen banana Almond milk Creamy peanut butter Vanilla protein powder … 1 c. baby spinach. http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness Did you know? Hi Everyone! This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. Add the banana, … Yes!! 1 frozen small banana. . Source: EatingWell Magazine, July / August 2020. Ingredients. Feel free to modify this recipe with any of your favorite fruits. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. So glad you liked it! Your email address will not be published. The BEST peanut butter banana smoothie for weight loss! While we realize it too has disadvantages over natural nut butters when we are really … Reply. A peanut butter weight loss smoothie with almond milk, banana, maple syrup, cinnamon, and vanilla extract. Bananas, mangoes, and peaches pair well with spinach when blended together. So as you can imagine, today’s smoothie recipe is … No single item can help you reducing weight. When it comes to nutrient-dense fruits, you won’t find very many better … Peanut Butter & Banana Joy. Required fields are marked *. Learn more about me here and stay for a while! This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss … Ok, I’ve had a spinach banana smoothie but I’ve never thought to add peanut butter! 324 calories; protein 16.3g; carbohydrates 44.5g; dietary fiber 5.2g; fat 11.1g; saturated fat 3.4g; cholesterol 13.4mg; vitamin a iu 5267IU; vitamin c 26.8mg; folate 72.4mcg; calcium 415.5mg; iron 2.5mg; magnesium 130.9mg; potassium 951.2mg; sodium 219.9mg. However, a creamy fruit helps give the smoothie thickness and depth. Add all ingredients into blender and blend until smooth (If you would like to have chunks of So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. Love this recipe! My favorite blender options include: Step 1: Place all the ingredients in the blender. ), baked goodies, and cool refreshing drinks like smoothies and infused water. EatingWell may receive compensation for some links to products and services on this website. grated ginger; a pinch of cinnamon; ½ cup almond milk; few peanuts; Instructions: Combine the … Speaking of smoothies, I am totally in love with this peanut butter breakfast smoothie that I created last week. Copyright 2020 The Picky Eater. Peanut butter powder can be used instead of peanut butter to help control macros in the smoothie. A tasty breakfast smoothie shouldn’t take more than five minutes to make, and this recipe is no exception! The spinach is mild in flavor, the banana gives it natural sweetness, and the peanut butter and yogurt make it smooth and creamy. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. I have also added greek vanilla yogurt . This sounds so flavorful and a perfect pick me up! peanut butter; 2 tbsp. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. My kids love this smoothie. Offers may be subject to change without notice. What a great idea!! (via Well Plated ) Say bye to those extra unwanted pounds with these weight loss smoothies . This is delicious! Yum! Ingredients 2 medium ripe bananas 1 cup packed fresh spinach leaves 1/2 cup plain nonfat or 2% Greek yogurt 1/4 cup creamy peanut butter 1 teaspoon chia seeds (optional) 1-3 … Daily Harvest Strawberry + Peach Smoothie. 4-6 ice cubes. Peanut Butter Smoothie Recipe. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food! Will definitely be making again! Step 1: Place all the ingredients in the blender. It was so easy and refreshing. I also crave cute summer dresses, vibrant summer produce, fresh berries and stone fruits (my fav! I’m Anjali. It adds a really nice creaminess to the smoothie, as well as great flavor! If you have tried this Spinach Banana Smoothie recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! The BEST peanut butter banana smoothie for weight loss! The smoothie … It’s packed with protein, fiber, and iron. Thanks!! Health Benefits – Spinach Banana Smoothie. Blend until smooth. Info. This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. Spinach Banana Smoothie with Peanut Butter. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. It’s also a great way to get pickier kids to eat their greens since they get all the benefits of spinach without the taste! Mary Younkin says. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. Pour in 2 cans of sliced pears. I used the garnish as a “clue” for my kids to figure out what went into the smoothie! Place the oats in the bottom of a blender and pulse a few times until finely ground. Throw in 2 peeled ripe bananas. Yum! Blueberry Smoothies. In my opinion, few things go better together than peanut butter and bananas. oats; ½ banana; ½ tsp. Instructions Add 2 tbsp Mighty Nut Chocolate and the rest of the ingredients except for the last two to a blender. It will absolutely keep you full until lunch — all for under 210 calories! Because blueberries are packed with fiber and water, they make you feel full, … The toughest part about shakes like this and dieting though, is always the peanut butter. I love adding spinach to my smoothies. Spoon in 1/4 cup peanut butter. Hello! If you choose a plant-based milk, make sure to choose one without any carrageenan or other stabilizers added. Transfer to a to-go cup for an easy morning breakfast. 1 c. unsweetened almond milk. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Your email address will not be published. Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! , my breakfast recipes have everything you need to start your day off right. Learn how to ace hot chocolate charcuterie boards! We have been using PB2 for a few years now. Boost energy, stop cravings and support your overall health to those extra pounds. //Serious-Fitness-Programs.Com/Weightloss FACEBOOK PAGE: https: //www.facebook.com/TheSeriousfitness Did you know until smooth help spinach banana peanut butter smoothie weight loss macros in morning... Is a banana, spinach, banana and honey ( if using a speed... Cute summer dresses, vibrant summer produce, fresh berries and stone fruits ( my fav blended spinach banana peanut butter smoothie weight loss smoothie. 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