A … They would also be excellent to pop into a lunchbox. These muffins look soo good, and I love that they are healthy! I love adding nuts to my stuff..always have. They’d also be great for breakfast and dessert. I didn’t pick these particular ones but I love that I know where they come from! Sprinkling the muffins with pecans adds a nutty crunch to every bite. Here, however, I do not recommend making healthy pumpkin muffins with applesauce in place of the oil. As good as applesauce is on it’s own, I also love using it in other recipes – especially baking! Blood Sugar Regulation: Polyphenols in apples help slow down digestion, reduce glucose absorption and regular blood sugar levels. Same here Shaina! Ways to use homemade no-added sugar applesauce . :). Pumpkin Applesauce Cupcakes With Cinnamon Cream Cheese Frosting, Pumpkin Applesauce Cake, Cupcakes & Muffins All In One Recipe, MINI CHEESE MUFFINS RECIPE (EASY & CHEESY), Vintage Spice Cake With Cream Cheese Frosting, Spiced Pumpkin Cake With Cream Cheese Frosting. Honest! What a cool experience! Place cupcake liners in a standard 12-cup muffin pan. Head over to Pinterest! Your email address will not be published. Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. This site uses Akismet to reduce spam. I used canned pumpkin which is cooked and pureed. Thank you for this recipe, I am sure it will be a staple in our house from now on! If you’ve made Well Plated recipes before, you’ll likely know one of my go-to healthy swaps is often using applesauce in place of butter and oil. Serve them for breakfast or as a grab-and-go snack. Muffins can be kept in an airtight container for up to 3 days or frozen for up to 3 months if individually wrapped in plastic wrap. Easy, simple and delicious from scratch muffins. Fall is upon us and all things pumpkin are popping up. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and … I used canned pumpkin which is cooked and pureed. Perfect Pumpkin Bars with Cream Cheese Frosting, Almond Flour Banana Nut Muffins (Gluten Free), http://thelemonbowl.com/almond-flour-berry-muffins/, Italian Shrimp Salad with Fresh Vegetables. Aww thank you. … However you serve them, these are a must bake this fall. Line a 12-cup muffin pan with parchment or cupcake liners, or lightly grease with cooking spray. Using a large cookie scoop, divide the batter evenly between the 12 muffin cups. They’re that good and that easy.. To start, … Here are two options for freezing muffins: Proper Option – Non Lazy Way to Freeze Muffins. RIP afternoon nap. Grease 12 … A healthy form of protein and omega-3 fats, not only do nuts add flavor to sweet and savory dishes but they help keep you satiated. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. These pumpkin applesauce muffins turned out moist, fluffy and perfectly spiced with warm cinnamon, nutmeg, and cloves. I pack him a lunch everyday of mini meals. I can’t help it – I like to feed my family nutrient-dense food. But, they are a small, hearty, dense muffin that pack a lot of autumn flavor. Aww thank you so much! If you can’t find whole wheat pastry flour, try white whole wheat flour or use half all-purpose and half whole wheat flour. How to make the best healthy pumpkin muffins vegan. The flavors in these muffins are wonderful!!! I love Diamond nuts and I put walnuts in everything including my vegetable dishes. Bursting with a melody of warm fall flavors. Your email address will not be published. Once you know how to make these healthy pumpkin muffins, you won’t be able to stop. These would be a great runner snack! If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. Hi, I’m Liz and I love baking, running, hanging out with friends, but most of all life. The streusel topping takes these easy healthy pumpkin muffins over the top! These tender and moist muffins are the perfect healthy breakfast to grab on your way out the door. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Sprinkle baking soda, … Preheat the oven to 325°F. Rolled oats (choose gluten free oats if necessary) Pumpkin puree; Plain yogurt (I used almond milk yogurt for a dairy free option) Maple syrup; Unsweetened applesauce; 2 eggs; Baking soda; Cinnamon; Nutmeg; Ground cloves; Salt; Chocolate chips (optional) Pumpkin seeds (optional) Supplies needed to make Healthy Pumpkin Muffins. Congrats on Diamond, that is very exciting! The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. The muffins have a lightly sweetened topping. Preheat oven to 375°F. Asher is such a cutie pie. These look fabulous! In a large bowl mix together the pumpkin, applesauce, both sugars, spices, and salt. Bake from 20 to 30 minutes. Other gluten-free flour blends have … Healthy Pumpkin Recipe Adaptations. This gives them more flavor. I love Diamond Nuts – the best! These look so good Liz! The walnuts give them a buttery flavor and the apples give them just the right amount of sweetness. Add pumpkin, applesauce and vanilla. Pumpkins just really lend themselves to baked goods. Pumpkin puree is the base for these healthy pumpkin muffins and the flavor is bumped up with the addition of pumpkin pie spice.. Muffins fall in the baking category of quick breads. 10 Best Healthy Pumpkin Muffins Applesauce Recipes | Yummly In a medium bowl, whisk together dry ingredients: flour through baking soda. Beat in the oil, egg, and vanilla extract. Rich in Antioxidants: Apples contain a high level of polyphenols that function as antioxidants. Notify me via e-mail if anyone answers my comment. Sift dry ingredients. They are yummy, moist and perfectly spiced with cinnamon, nutmeg and cloves. Apples are a big deal here in Michigan. Thank goodness for muffins. Prep the muffin pan and set aside. We all know an apple a day keeps the doctor away, but do you know why? Thanks for this wonderful recipe. The best flavors of the season in one muffin :) Your son is SO CUTE!! Yummy! Bake for 18 to 22 minutes, until a toothpick inserted into the center comes out … Pumpkin Applesauce Muffins are easy to make, moist and delicious. Was his first word was something food related too? Especially when it’s stuffed to the brim with all those goodies! Love using whole wheat and have been using more spelt lately. He absolutely loved these and can fit them in his diet with inly 16.5 carbs each!I am sure he will be asking for more when they are gone!!! They make the perfect healthy snack and they’re freezer-friendly, too! And the cinnamon, nutmeg, cloves and vanilla make them rich, spicy and full-flavored! http://thelemonbowl.com/almond-flour-berry-muffins/, That trip looked like so much fun and these muffins are calling my name! Not only are they easy to make, these homemade muffins use simple ingredients, you probably have on hand. These Pumpkin Applesauce Muffins are so moist, so delicious, and a perfect fall treat. Pumpkin Applesauce Muffins are a healthy delight that are overflowing with your favorite fall flavors. Preheat oven to 400 F. Grease muffin pan or add paper muffin liners. OMG these look totally amazing Liz! We're making these easy applesauce muffins with just one bowl and about 10 minutes of prep! Hey there, I’m Liz! Applesauce or oil: These healthy pumpkin muffins were made with homemade unsweetened applesauce and are moist and tender. Your email address will not be published. I made 24 small to medium muffins and I wish I'd done 18 to 20 larger ones. I did use the applesauce for the oil, also added 1 heaping Tablespoon of ground flax and added some dark choc chips. In fact, my house is within just a few miles of countless apple farms. These muffins are not a fluffy, perfectly domed Pinterest pumpkin muffin or jumbo pumpkin muffins. Healthy snacks for myself and my kids is something I am passionate about. I toasted up a big batch of nuts last week and have been eating my way through them as snacks all week long! Would like to try the recipe but got this doubt. I love to bake tried and true simple homemade recipes from church and regional cookbooks. These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you! In a medium bowl, whisk together pumpkin, banana, applesauce, sugar, egg whites and milk. Pumpkin, easy, breakfast, cinnamon, recipes, coffee, applesauce, fall, best, moist, from scratch, simple, homemade. Sprinkling the muffins with pecans adds a nutty crunch to every bite. I’m new to The Lemon Bowl, and I’m loving your blog! I love a good pumpkin muffin. It just doesn’t taste right to me without that crunch. The muffins sound like my kind of breakfast! Preheat oven to 375°F. A tasty melody of pumpkin, applesauce, cinnamon, cloves and nutmeg. He’s going to love them…me too! Set aside. Combine the pumpkin puree, maple syrup/honey, and greek yogurt in a large bowl. As an Amazon Associate I earn from qualifying purchases. The muffins look yummy! Sweet, tart, sour, crisp, juicy – you name it, we eat it. I love walnuts in everything, even chocolate chip cookies, but a few of my relatives agree with you – haha. Add the flour and sprinkle in the baking soda and baking powder. Preheat the oven to 375 degrees. Specifically, they help decrease the oxidation of cell membrane fats. The pecans add texture to the muffins. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Do you add the pumpkin raw or do you cook or bake it in the oven until soft? Ingredients. I had such a lovely day in the orchards cracking nutty jokes with you! Whisk these ingredients together with a wire whisk until … Prepare a 12-cup muffin tin with paper liners. Ingredients for Healthy Pumpkin Muffins. With the pumpkin spice added to it, this homemade sauce would be especially good in fall-flavored muffins… Learn how your comment data is processed. These muffins are balance butter and sugar with with heart-healthy oats, applesauce and pumpkin puree. Also, fascinating pictures of the walnut trip, looks like you ladies had so much fun! These pumpkin applesauce muffins with real chunks of apples and walnuts are so light and fluffy, your family will have no idea they’re actually good for you! On any given day, you’ll find me adding nuts to stuffed peppers, grain salads, homemade granola, stuffed chicken breasts, chocolate chip cookies and more. ;) xoxo. Sprinkle the tops of the muffins with about a tablespoon of oats, followed by a light sprinkle of raw sugar and/or pumpkin spice blend if you’d like. You’ll fall hard for this scrumptious fall treat. ;). You’ll love how simple and easy they are to make. Line muffin pan with muffin liners or spray with nonstick cooking spray and set aside. Slowly add the dry ingredients to the wet and stir until fully incorporated. You can read more about me here! The bowl of a mixer add eggs and beat until smooth which is why i couldn ’ be. 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